Your Questions, Answered
We know you may have questions as you begin your wellness journey. This FAQ page addresses the most common queries about our content, resources, and approach to lifestyle and habits.
General Questions
Q: What is Health is Wealth about?
A: We provide resources, tools, and tips to help you build healthier habits in lifestyle, fitness, nutrition, productivity, and digital wellness.
Q: Do I need to pay for resources?
A: Most of our content is free to access. Premium plans and challenges may be introduced in the future.
Healthy Recipes
Q: Are your recipes diet-specific?
A: Yes, we include options for vegan, vegetarian, gluten-free, and high-protein diets.
Q: Do you provide calorie counts?
A: Some recipes include nutritional information, while others focus on balance and portion guidance.
Fitness Routines
Q: Are the workouts beginner-friendly?
A: Absolutely! We provide routines for all fitness levels, from beginner to advanced.
Q: Do I need equipment?
A: Many routines are equipment-free; some use basic tools like dumbbells or resistance bands.
Habit Tracker Templates
Q: How do I use the trackers?
A: Download them in PDF or digital formats. Choose 3–4 habits, track daily, and review weekly.
Q: Can I customize the templates?
A: Yes, most templates are editable for your specific goals.
Productivity & Digital Detox
Q: How can I stay productive without burnout?
A: Focus on energy management—combine time-blocking, breaks, and self-care.
Q: What if I can’t fully disconnect from devices?
A: Start with small changes, like reducing notifications or unplugging before bedtime.
Contact & Support
Q: How can I contact you?
A: Use the Contact Us page for email, social media, or form submissions.
Q: How soon do you reply?
A: Within 48 hours on weekdays.